There is nothing going on with you that God can’t fix even when you don’t know what to ask for.
Read: Romans 8:26-27
26 And the Holy Spirit helps us in our weakness. For example, we don’t know what God wants us to pray for. But the Holy Spirit prays for us with groanings that cannot be expressed in words. 27 And the Father who knows all hearts knows what the Spirit is saying, for the Spirit pleads for us believers[a] in harmony with God’s own will.