A good way to express your feelings is to write them down. Having sad times and glad times is normal in life.
Read: Lamentations 1:16
16 “For all these things I weep;
tears flow down my cheeks.
No one is here to comfort me;
any who might encourage me are far away.
My children have no future,
for the enemy has conquered us.”
Read: Lamentations 1:16 (click on link below and read today’s Scripture).